Vegan snacks are a good way to ensure that you will stick to your nutrition plan with quick and easy snacks on hand. People usually overeat when they are too hungry and so having a small snack in between meals is a good solution to prevent overeating later on.
Individuals who are new to veganism find vegan snack foods to be one of the trickiest things to figure out. If you have a character of creativity, you can make a lot of yummy and healthy foods to keep your energy levels going until the next meal.
Earth Balance Vegan Puffs
Earth Balance vegan puffs are made with navy beans and non-GMO corn, offering you a kick of protein while delivering serious flavor. This snack is totally vegan and naturally gluten-free.
Earth balance snacks are plant-based with 0g of fat and no artificial flavors but still taste delicious. They are organic minded-thus whipping up the good stuff for everyone following a vegan meal plan.
It is an easy delicious snack that can be brought just about anywhere. This bag of puffs do not contain air, but are actually filled with the puffs. Hmmmm even non-vegans won’t notice they are eating vegan.
Other Vegan Snacks
Organic vegan crackers with peanut butter and fruit will surely satisfy your vegan snack cravings. Vegan crackers make a great base for delicious toppings like peanut butter, almond butter, and sliced fruits.
Hummus is a wise way to sneak more nutrition into your diet especially if you are not a fan on raw veggies. Hummus is high in protein, fibre and healthy fats to keep you pleased. Just slice up a bunch of celery, carrots, and your other favorite veggies and dip in! Heck try it with a vegan tortilla!
Eating a snack in between meals can curb hunger throughout the day. Snacking is also a way to get yourself all the nutrients you need. However, sometimes eating plant-based meals all day – especially on foods with little value of nutrition – may result in eating too much and adding on extra pounds. The essential thing to do is to take a smart approach when having your vegan snack.
Seven Tips for Vegan Snacks
Today we give you 7 tips on how to become smarter during your snack break.
Keep Chewing: There was one study which found out that people who chewed almonds thoroughly felt full longer than those who chewed nuts in fewer times.
Snack on Citrus: Whenever people simple ate citrus fruits during meals, they lose up to 3 ½ pounds in three months. One example is the grapefruit. Grapefruit may help manage appetite by lowering insulin levels.
Combine Protein and Carbohydrates: Pairing protein-rich foods with a carbohydrate like almonds or snacking on roasted chickpeas are a good natural mix of carbs and protein. They are high in fiber, which have been researched as helping to prevent weight gain and aid in losing weight. Carbohydrates deliver energy to both your body and brain. Protein-rich foods will fill you up because they break down slower in the body.
Indulge in a small treat: Surprising as it seems, giving yourself treats may be an untold secret to losing weight. Savoring a small treat each day won’t sabotage your weight-loss efforts so skip the wine and go for a low-calorie chocolate treat instead!
Be mindful of your snack: Do not munch your snack while watching your favorite show on TV. This is a way of gaining those unnecessary pounds, and nobody wants that. A recent study published in the American Journal of Clinical Nutrition, individuals who ate snacks without distractions felt more satisfied and later on ate less. Don’t be disappointed though. This does not mean that you can no longer enjoy your favorite movie with a snack. Make sure it’s a healthy choice, like air-popped popcorn, and sit down with a good for one serving size to avoid overeating.
Pack your healthy snack: Skip the vending machine and satisfy yourself with a healthy snack you made from home. You will save more money and feed yourself with more nutrition. Buying snacks can be twice as expensive as brown-bagging them from home.
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