Vegan Protein Sources in Vegan with a Vengeance
Vegan protein sources – One of the biggest questions us vegans get asked. What can Vegans eat? What are good vegan protein sources? Where do you get your protein from?
Despite the fact that even in veganism intensity and beliefs differ; the bottom line is that Vegans do not use or consume any animal products. For this reason we need to equip ourselves with the knowledge of best vegan recipes. Although many people may think that vegans have every few options with regards to their foods and diet; as you develop an interest in veganism, you discover the wide variety of options for substituting your ingredients.
For those who have decided to travel this road, they discover that there is a variety of different resources and food options when it comes to being vegan. There are so many options available.
When we started our vegan journey we knew it was essential to collect a few good vegan cookbooks that offered a variety of recipes for breakfast, lunch and dinner.
One of the books we bought was one of the most sought after cookbooks for vegans called: Vegan with a Vengeance; written by Isa Chandra Moskowitz.
Vegans with a Vengeance Cookbook
This cookbook makes it easy to have your favorite treats while still keeping away from animal products. With a history of punk rock, Isa brings some of the punk ethos into the kitchen.
With this book you get to learn the different recipes for making all kinds of animal-product free foods.
Whether you are looking to prepare vegan snacks or to learn the art of whipping up a delicious vegan French toast, Isa’s book covers it all in detail. Every ingredient used in the book is 100% vegan even as it encourages you to be innovative and have fun in the kitchen.
There are 125 different recipes for meals in this cookbook and each focuses to portray the fun and exciting side of a vegan lifestyle. It is a perfect walk through liberation from animal product foods in a simple and inexpensive way. Vegan protein sources are explained in detail.
Not only is this vegan cookbook budget friendly but is has all the answers to the questions – what can vegans eat?
A lot of your favorite sauces before you were vegan can be made vegan which I think comes as a surprise to most people. Such as alfredo sauce.
Some of the recipes you can enjoy making with this cookbook include chocolate chip cookies, tofu scramble, garlicky kale with Tahini Dressing, vegan pizza, vegan chili and more.
The recipes in this Vegan with a Vengeance cookbook would please even the pickiest eaters.
Benefits of a Vegan lifestyle
If you adore animals, then that could be one of the reasons you adopt a vegan lifestyle.
There are however, health benefits that come with this kind of lifestyle. It is believed that Vegans have a lower risk of developing complications such as cancer, diabetes, hypertension, heart disease, arthritis and other chronic health conditions.
According to studies, men who have developed prostate cancer, record a reversed progression of the cancer after intensively changing their lifestyle to a vegan one. Plant based diets have also been proven to minimize or eliminate people’s genetic propensity to develop chronic illnesses.
If you are looking for a way to get vegan protein sources in your diet and recipes this book is an excellent resource.
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