vegan falafel wrap
Food & Recipes

Vegan Falafel Wrap

By on
Food & Recipes

Vegan Falafel Wrap

Vegan Falafel Wrap is our newest recipe that we enjoy cooking.  Feel free to also add in some additional toppings such as pico de gallo that you can make yourself or buy at your local grocery store.

Preparation time: 15 minutes

Cooking time: 10 minutes

Servings: 4

INGREDIENTS:

Falafel:

  • cooked mung beans
  • 1 sweet potato, boiled
  • 1 tablespoon chickpea flour
  • 1 shallot, chopped
  • Salt and pepper, to taste
  • 1 teaspoon chili powder
  • 2 tablespoons olive oil

Garlic Chia Sauce:

  • 2 tablespoons lemon juice
  • 1 tablespoon Chia Seeds
  • 2 cloves garlic, minced
  • 1 lemon, juiced, zested
  • Salta and pepper, to taste

Hummus:

  • can chickpeas
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 2 cloves garlic, minced
  • 3 tablespoons water
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon paprika powder

Turmeric tahini:

  • ¼ cup tahini
  • ½ teaspoon turmeric
  • ½ teaspoon maple syrup
  • 1 tablespoon tamari sauce
  • 1 tablespoon raw cider vinegar
  • 1 ½ tablespoons water

Additionally:

  • 4 whole-wheat tortillas
  • Lettuce leaves

DIRECTIONS:

  1. Make falafel; combine all falafel ingredients, except the oil, into a food blender. Blend until just smooth. Shape the mixture into walnut-size balls.
  2. Heat olive oil into skillet. Fry the falafel until golden on all sides. Place aside.
  3. Make the hummus; combine all ingredients into a food blender. Blend until smooth.
  4. Make the tahini sauce; whisk all ingredients into a small bowl. Place aside.
  5. Warm tortillas in a microwave, for 30 seconds on high.
  6. Spread some hummus over warmed tortillas. Top each tortilla with two lettuce leaves. Add falafel balls and drizzle all with the turmeric tahini sauce.
  7. Fold in half and serve.

Nutritional info per serving:

  • Calories 468
  • Total Fat 25.1g
  • Total Carbohydrate 51.2g
  • Dietary Fiber 14.2g 51%
  • Total Sugars 5.1g
  • Protein 14.1g

If you enjoyed this post or can see yourself cooking our latest recipe, Vegan Falafel Wrap feel free to use our social media buttons below to share with your friends and family.


Vegan ebook

Comments

TAGS
RELATED POSTS
Megan & Michelle
Frisco, Texas

Hi my name is Megan & in the picture above is my mom, Michelle. We are a mother and daughter team. I'm 20 and we are, inspiring young and old around the world that Veganism is the way of life. Vegan for the animals, people and the environment. Compassion = Veganism

Follow Me On Facebook
Follow Me On Instagram
Follow Me on Twitter