vegan crepes
Food & Recipes

Vegan Crepes With Mushroom Cream

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Food & Recipes

Savory Vegan Crepes With Mushroom Cream

A light, interesting, and healthy-fast packed pancakes you can make for breakfast or dinner while respecting all the principles of the Vegan diet.

Preparation time: 15 minutes

Cooking time: 15 minutes

Serves: 4

  • 2 tablespoons coconut flour
  • 1 1/3 cups almond milk
  • 2 tablespoons coconut oil
  • 2 tablespoons flax seeds + 2/3 cup water

Mushroom cream:

  • 4 portabella mushrooms, caps only
  • ¼ cup olive oil
  • ½ cup macadamia nuts soaked 4 hours
  • 2 sprigs fresh thyme
  • 2 tablespoons coconut cream
  • 4 cloves garlic, unpeeled
  • Salt and white pepper, to taste

Directions:

  1. Make the crepes; in a food blender, blend all ingredients.
  2. Let the batter rest for 15 minutes.
  3. Heat large non-stick skillet over medium heat. Pour ¼ cup batter into skillet and swirl to distribute the batter evenly over the skillet bottom.
  4. Cook until bubbles appear and carefully fill the crepe to another side.
  5. Cook for 1 minute. Repeat with remaining batter. Keep pancakes warm.
  6. Heat oven to 375F and grease baking sheet with some cooking spray.
  7. Place the mushrooms on a baking sheet and season with salt.
  8. In a food blender, process olive oil, garlic, and thyme. Brush each mushroom with prepared mixture and bake for 15 minutes.
  9. Transfer the mushrooms to a food blender. Drain and rinse macadamia nuts and place in a food blender with mushrooms. Blend until coarsely chopped.
  10. Spread the mushrooms over crepes and roll or fold gently.
  11. Serve immediately.

Nutritional info per serving:

  • Calories 335
  • Total Fat 32.3g
  • Saturated Fat 11.2g
  • Cholesterol 0mg
  • Sodium 63mg
  • Total Carbohydrate 11.1g
  • Dietary Fiber 6.2g
  • Total Sugars 1.3g
  • Protein 4.6g

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Megan & Michelle
Frisco, Texas

Hi my name is Megan & in the picture above is my mom, Michelle. We are a mother and daughter team. I'm 19 year old and we are, inspiring young and old around the world that Veganism is the way of life. Vegan for the animals, people and the environment. Compassion = Veganism

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