Dinner Food & Recipes

Vegan Cauliflower Steak with Wild Mushrooms Sauce

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Dinner Food & Recipes

Vegan Cauliflower Steak with Wild Mushroom Sauce.

If you love cauliflower you will love this recipe.  In fact we have a family member in our house who isn’t really a big fan of cauliflower but he actually loves this recipe too!

Want to get more creative with your ingredients?  Feel free to add some other great vegetable toppings to your vegan cauliflower steak such as broccoli or even spinach.

This is a great alternative to steak. Save the cows and go with this alternative.

Such a great dish full of amazing, bold flavor. Give it a try and let me know what you think.

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Vegan Cauliflower Steak with Wild Mushrooms Sauce

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dinner
Servings: 4 people

Ingredients

  • 1 head Cauliflower
  • 2 tbsp Coconut Oil
  • Salt and Pepper to Taste
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/4 tsp Cayenne Pepper

Mushroom Sauce

  • 1 tbsp Coconut Oil
  • 1 1/2 cups Wild Mushrooms
  • 1/4 cup Unsweetened Coconut Cream
  • 4 oz Silken Tofu
  • 2 cloves garlic
  • Salt and Pepper to Taste

Instructions

  • Heat oven to 400F.
  • Remove leaves from cauliflower and cut into four steaks.
  • Melt coconut oil in a microwave. Brush the cauliflower steaks with coconut oil, and sprinkle with garlic powder, onion powder, cayenne pepper, and a pinch of salt and pepper.
  • Transfer the steaks onto baking sheet and roast 20 minutes or until tender.
  • In the meantime, make the sauce; puree tofu and coconut cream in a blender.
  • Heat coconut oil into a skillet. Add mushrooms and cook 4 minutes.
  • Add garlic and cook 1 minute.
  • Add tofu blend and simmer 2 minutes.
  • Remove from the heat and puree with immersion blender.
  • Serve cauliflower steak with mushrooms sauce.

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Megan & Michelle
Frisco, Texas

Hi my name is Megan & in the picture above is my mom, Michelle. We are a mother and daughter team. I'm 20 and we are, inspiring young and old around the world that Veganism is the way of life. Vegan for the animals, people and the environment. Compassion = Veganism

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