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vegan iodine

Iodine on a Vegan Diet

July 3, 2019 by MyVeganDreams

iodine vegan health

Iodine is a vital mineral that everyone needs in their diet, regardless if you’re vegan or not. The average recommended iodine intake is 140 micrograms a day (for adults). Iodine is extremely important for creating thyroid hormones in the body. These hormones then contribute to the overall speed and efficiency of your cells. Here is…

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Filed Under: Health Tagged With: health, health benefits, iodine, vegan, vegan diet healthy, vegan health, vegan iodine

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Ⓥ My name is Megan Alpha and I am the owner of this page where I work alongside my great friend Kayla Jo Wall! We are passionate about sharing Veganism with the world! For the animal, environment, and people. We believe in compassion. - More on Our Story

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