**Disclaimer, not every vegan is focused on having a crazy fit body! So if you are happy with your vegan body, then keep doing you! 🙂 ** There are quite a few myths flying around regarding vegan diets and vegan exercise. Therefore, once you have transitioned to one, you may be wondering, “what about exercise?”…
vegan health
Iodine on a Vegan Diet
Iodine is a vital mineral that everyone needs in their diet, regardless if you’re vegan or not. The average recommended iodine intake is 140 micrograms a day (for adults). Iodine is extremely important for creating thyroid hormones in the body. These hormones then contribute to the overall speed and efficiency of your cells. Here is…
What is Vegan B-12 Deficiency
What is Vegan B-12 Deficiency Guest blogger – Michelle P Every human being needs to have enough vitamin B-12 to stay healthy. Most say it’s because vegans do not eat animal products that bring essential vitamin B-12 into their diet, this is called Vegan B-12 deficiency. What is Vegan B-12 deficiency all about? Very low amounts of B-12 can…