Meatless meats, faux meats, vegan meat – these food products go under a variety of different names. However, they usually refer to the same thing. These products have been designed to look or taste like meat, but are generally made from plant-based ingredients. Now, there is no denying that these faux meats are a welcome…
vegan health
What You Need To Know About Vegan Healthcare
Here is your guide on what you need to know about vegan healthcare. A vegan diet can certainly boost your overall health and improve your general wellbeing. However, at some point or another, you will need to visit a doctor if you fall ill. Now, you might imagine that most doctors would congratulate you on…
Are You Getting Enough Omegas? Here’s The Best Vegan Omega 3 Supplement
Looking for a Vegan Omega 3 Supplement? Most of us grew up thinking that the only way to get the good Omegas was from fish. But, there is another way to get your daily requirements for Omegas without harming fish. And they are actually BETTER for you & the planet. Seeds. Flax, sesame and sunflower…
Vegan Exercise : How to Stay Healthy
**Disclaimer, not every vegan is focused on having a crazy fit body! So if you are happy with your vegan body, then keep doing you! 🙂 ** There are quite a few myths flying around regarding vegan diets and vegan exercise. Therefore, once you have transitioned to one, you may be wondering, “what about exercise?”…
Iodine on a Vegan Diet
Iodine is a vital mineral that everyone needs in their diet, regardless if you’re vegan or not. The average recommended iodine intake is 140 micrograms a day (for adults). Iodine is extremely important for creating thyroid hormones in the body. These hormones then contribute to the overall speed and efficiency of your cells. Here is…
What is Vegan B-12 Deficiency
What is Vegan B-12 Deficiency Guest blogger – Michelle P Every human being needs to have enough vitamin B-12 to stay healthy. Most say it’s because vegans do not eat animal products that bring essential vitamin B-12 into their diet, this is called Vegan B-12 deficiency. What is Vegan B-12 deficiency all about? Very low amounts of B-12 can…