Iodine is a vital mineral that everyone needs in their diet, regardless if you’re vegan or not. The average recommended iodine intake is 140 micrograms a day (for adults). Iodine is extremely important for creating thyroid hormones in the body. These hormones then contribute to the overall speed and efficiency of your cells. Here is…
health benefits
Health Benefits Of Going Vegan
Health Benefits Of Going Vegan Whether it’s for your health, for the animals, for the environment or for the people going VEGAN can make a huge difference in your health. So, today I want to share with you the health benefits of going vegan. Feel free to use this as a reference or bookmark to…