How To Get Calcium On A Vegan Diet Whether you are vegan or thinking about going vegan a very common question you might find yourself asking is, how can you get calcium on a vegan diet? Many people find dairy hard to give up, and a big reason that they drink milk is because they…
Health
What’s The Deal With B12?
What’s The Deal With B12? Many people believe that vegans have an unhealthy diet because they can’t get B12 in it. These people believe that B12 only comes from meat, and that it’s necessary to eat meat to get this vitamin. This is not true or a fact. So what is B12 and why is…
Health Benefits Of Going Vegan
Health Benefits Of Going Vegan Whether it’s for your health, for the animals, for the environment or for the people going VEGAN can make a huge difference in your health. So, today I want to share with you the health benefits of going vegan. Feel free to use this as a reference or bookmark to…
Where Do Vegans Get Their Protein
Where Do Vegans Get Their Protein “Where do vegans get their protein?” The #1 asked question I get about being vegan. Well today I wanted to share with you a Facebook Live video I did, where I grabbed some items out of my pantry that we always keep on hand and share the amount of protein…
Vegan Lifestyle
Becoming Conscious and Aware Through A Vegan Lifestyle I get this question a lot: What does it mean to be vegan & live a vegan lifestyle? As a vegan myself let me first clarify what it means to be vegan. Vegan is someone who eliminates from their diet all animal products including all animal by products. Some products…
What is Vegan B-12 Deficiency
What is Vegan B-12 Deficiency Guest blogger – Michelle P Every human being needs to have enough vitamin B-12 to stay healthy. Most say it’s because vegans do not eat animal products that bring essential vitamin B-12 into their diet, this is called Vegan B-12 deficiency. What is Vegan B-12 deficiency all about? Very low amounts of B-12 can…
Becoming Vegan : Ethics or Health or Both
Many have heard about vegetarians and recently have heard a lot about vegans. For some, they find both terms to have the same meaning and the word “vegan” is the short term for vegetarian. There is actually a difference between the two. Vegetarians and vegans exclude meat, poultry, and seafood from their diet. Some vegetarians…
How to Become Vegan
How to Become Vegan Before we look at how to become vegan, we first need to establish the difference between a vegan and a vegetarian. By definition, vegetarians are people who abstain from the consumption of meat and any by-products of animal slaughter. The vegetarian diet may or may not include fish, eggs and dairy;…