**Disclaimer, not every vegan is focused on having a crazy fit body! So if you are happy with your vegan body, then keep doing you! 🙂 ** There are quite a few myths flying around regarding vegan diets and vegan exercise. Therefore, once you have transitioned to one, you may be wondering, “what about exercise?”…
Health
Iodine on a Vegan Diet
Iodine is a vital mineral that everyone needs in their diet, regardless if you’re vegan or not. The average recommended iodine intake is 140 micrograms a day (for adults). Iodine is extremely important for creating thyroid hormones in the body. These hormones then contribute to the overall speed and efficiency of your cells. Here is…
Soy Protein Isolate
Soy Protein Isolate – The Real Problem + Hexane Soy is an ingredient that gets a lot of attention. Some of it relates to how bad soy can be for your health while other sources discuss the benefits. Whether you choose to eat it or not, soy is a controversial ingredient. However, the food industry…
CBD Gummies
CBD Gummies – Everything You Need To Know About CBD If you’re active on social media, you might have noticed that CBD has been everywhere recently, especially within the vegan/health conscious community. CBD oil, CBD gummies, CBD tinctures… there are so many CBD products out there. CBD stands for cannabidiol. It’s a compound that comes…
Vegan Sunscreen Brands
5 Vegan Sunscreen Brands Summer is here and depending on where you live, you might already be experiencing summer weather. It’s so nice spending a day in the sun, at the beach, or even just in your backyard or going for a walk. We all know it’s important to wear sunscreen to protect our skin…
GMOs and Veganism
GMOs and Veganism GMO stands for genetically modified organisms. I know this is a very controversial topic, so I just want to state that this blog post will neither be in favor of GMOs, or against them. I will simply be presenting you with facts about how GMOs relate to veganism. I’ll be discussing both…
Reasons to Ditch Dairy
10 Reasons to Ditch Dairy One of the hardest things for people to give up when they go vegan is dairy products, especially cheese. Most people think that dairy is entirely natural for human beings to drink and that cows just produce milk for us to take. This is far from the truth. Here are…
Vegan Oral Care
Vegan oral care is a very important aspect of our everyday lives, whether you are vegan or not. Just because you choose to follow a vegan lifestyle doesn’t mean you have to give up on your oral health! There are now hundreds of cruelty free and vegan oral care products to choose from. Here are…
10 Vegan Face Wash Brands
Looking for vegan face wash brands? Having a good face wash is important for your skin care regimen. Cleansers remove dirt, sweat, dead skin cells, bacteria, and any excess oil from your skin. They are much gentler than soap. Everyone has a different skin type, and different cleansers are made for people who have dryer…
Vegan Diet Safe For Kids?
Vegan Diet Safe For Kids, Does It Exist? First off going vegan as a teenager or adult is becoming more and more accepted in society. However, having vegan children is a different situation completely. Many people would even go as far as saying that there is no vegan diet safe for kids. In fact I…