Adding more protein to your diet doesn’t have to be tedious or boring. Many different vegan protein snacks can provide you with that much-needed bump in the protein department. This way, you won’t be missing all those old snacks you used to go for when you weren’t a vegan.
Now, these snacks shouldn’t be a substitute for a healthy, balanced diet. Nevertheless, it is always nice to snack on foods that contribute to your nutrition. On this note, here are the top snacks that you should be reaching for:
PopCorners Flex Protein Crisps
Do you love the texture of chips, but aren’t impressed because of all the empty calories? If so, these protein crisps are just the thing for you. A single bag boasts 10g of protein! This is because the crisps are made from soybean and cassava. This makes them gluten-free as well.
Also, these crisps are air-popped, not fried, making them even healthier. Oh, and if you are worried about how many calories you are consuming, you will be pleased to learn that each small bag contains just 90 calories. To top it all off, these crisps are truly delicious – they offer the perfect balance between sweet and spicy.
Brami Lupini Beans Snacks
If you have never head of Lupini beans, you can be forgiven. They are mostly eaten in certain European countries like Italy and Spain. However, it is a food that you should add to your diet. These beans contain more protein than many of their other legume or nut counterparts. In fact, with a 50g serving, you will get 7g of protein. And in case you think that sounds like a lot, know that this serving contains just 60 calories.
You will be in for a surprise when you open the packaging – the beans are wet! Once opened, they do need to be refrigerated as they are quite fresh. It should be noted that these beans resemble peanuts and soy. Thus, if you are allergic to either of these foods, you may want to be careful with these beans.
One Plant Churro Protein Bar
If you have ever had a churro, then you know that these delicious treats aren’t exactly protein powerhouses. Fortunately, this protein bar offers up the taste of a churro while simultaneously providing you with a good amount of protein. Each bar boasts 12g. Of course, each bar also does have 160 calories, so you should be careful about how many you eat.
These bars are surprisingly delicious. And, even though it contains just 1g of sugar, it certainly doesn’t taste like it. Instead, you are treated to a sweet and cinnamony taste in every bite. The only difference is that it doesn’t have the same texture as a churro.
Munk Pack Double Dark Chocolate Protein Cookie
You’ve probably never associated a cookie with protein and you certainly can be forgiven for these. Traditionally, cookies are all about flour, sugar, and fat – there isn’t a whole lot of protein involved. Well, this cookie is different. Each serving of the Munk Pack cookie contains 16g of protein! Before you scarf down the entire cookie, you should be aware that the serving size is half a cookie – each half contains 160 calories.
What hits the spot with this cookie, though, is just how delicious it is. It is soft-baked and contains dark chocolate chips. In essence, you will be hard-pressed to find it different from any other tasty cookie that you have tried in the past. Also, if you are trying to cut soy out of your diet, you will be pleased to know that it is free from soy as well.
If you want to completely erase the guilt associated with eating chips, then these crisps are for you. Just a single packet contains up to 15g of protein. The brand uses brown rice protein and pea protein to help make these crisps healthier. To top it all off, each 45g serving contains just 200 calories, so that isn’t too shabby at all!
These chips aren’t just healthy, they also don’t skimp on the flavor. The sweet chili flavor, in particular, is a treat for your taste buds. There is plenty of fiery, sweet goodness to be enjoyed with every bit. You certainly won’t need another snack after this.
Enlightened Bada Bean Bada Boom Protein Snacks
This snack has a lot going on for it. Naturally, it is high in protein – about 7g of protein per pack. The main ingredient here is fava beans so you can be assured that it is good protein and that it is quite healthy for you as well. The snacks are also rather high in fiber – around 5g per pack. And, each package contains just 100 calories as well.
There is also quite a bit of variety to be found with these snacks. You get sea salt, mesquite barbecue, and sweet sriracha. Due to this, you will find that you can never get bored with these snacks. There is always some element to enjoy.
So, there you have it – the top protein snacks on the market. As you can see, getting enough protein into your diet doesn’t have to be boring or monotonous. There are a lot of different snacks that may be able to help you reach your daily quota.
To follow us… Make sure to click on the social media buttons on this page.