It doesn’t matter how old or sophisticated you are, everyone needs a box of vegan cereal in the pantry. It is great as a quick breakfast, a snack, or when you aren’t in the mood to cook anything. Of course, as a vegan, shopping for cereal can be a bit tricky.
This is because you can never be sure which non-vegan ingredient may have been snuck into the more common cereals. These include, but aren’t limited to dairy, honey, and gelatin. So, if you want to make certain that you are only chowing down on vegan cereals, go ahead and pick one from this list:
Cap’n Crunch
Yes, your childhood favorite does have vegan options available! These include the Original flavor, Berries, and Peanut Butter Crunch. You should bear in mind that this brand isn’t consciously vegan. As such, keep an eye on the ingredient list as it may change without warning. Also, this isn’t the healthiest cereal option around.
Cascadian Farm
Are you looking for a sweet cereal but would also like a slightly healthier option? This is where Cascadian Farm comes in. Their vegan options are available as Cinnamon Crunch, Graham Crunch, and Fruitful O’s. What’s great about this brand is that it is far better for you than many of the other commercially available options.
For one thing, all the ingredients are organic. For another, many of the cereals are made from whole grain wheat. Also, sugar is added sparingly to the cereals. Thus, it is great if you have a sweet tooth but aren’t looking to indulge too much.
Barbara’s
In case you would like a little bit more variation with your cereal, check out Barbara’s. The vegan options are Cornflakes, Original Puffins, and Peanut Butter Puffins. While these may not be super healthy, they are a better alternative than some other brands with familiar flavors.
These cereals don’t contain any artificial ingredients and the flavors are naturally derived. Also, there is a limited amount of sugar, but they are still quite tasty. As such, your kids are sure to love them without knowing they are the healthier option.
Kashi
If you are all about flavor and options, you will be thrilled by what Kashi has to offer. From chocolate and cinnamon to berries, there are just so many different flavors and textures to select from. You will never get bored. As such, Kashi is great for the whole family.
Kashi isn’t just focused on health, but there are still plenty of healthful elements to like about the brand. For instance, there are several organic options. Also, the brand does sneak in certain ingredients like chickpea flour to bump up the protein content. Therefore, you do get the best of both worlds here.
Living Intentions
Are you looking for a significant nutrient boost in the morning? If so, Living Intentions Activated Superfood cereal is just the option for you. It is available in Blueberry, Banana Hemp, Dark Cacao, Raspberry, and more. So, you will have plenty to select from when it comes to flavors.
Of course, you should note that this cereal isn’t for the faint of heart. It contains ingredients such as charcoal, spirulina, reishi, maca root, and chlorella. Due to this, it can be an acquired taste. However, there is no denying that it is an incredibly nutritious and filling breakfast, with plenty of nutrients to help you power through the day.
Erin Baker’s Homestyle Granola
Do you love cereal with great flavor and plenty of crunch? Then, look no further than this granola. There is just so much to like about! There is plenty of natural sweetness to look forward to with the brown rice syrup, molasses, and vanilla. At the same time, this granola contains quinoa in addition to the traditional oats. As a result, you get to enjoy a nice protein boost in the morning.
To round it all out, the granola contains almonds as well. Not only does this add some wonderful texture to the cereal, but it packs its own nutritional punch. It works well both with plant-based milks and yogurts – there are plenty of ways to enjoy it!
Nature’s Path
Sometimes, you just need something fuss-free, tasty, and moderately healthy. Well, Nature’s Path Crunchy Maple ticks all these boxes. It is the cornflakes that you know and love, but that has simply been elevated for taste purposes. In addition to corn and rice, this formula also contains flax, quinoa, buckwheat, and amaranth.
As a result, there is far more protein in this than with traditional cereals. It is also fortified with plenty of other nutrients as well. And, in terms of texture, there is a combination of flakes, puffs, and crispies. The cereal is naturally sweetened with maple syrup for a more pleasant taste.
General Mills Fiber One
One of the main reasons to eat a bowl of cereal every morning is to ensure that you are getting enough fiber. If this is one of your main goals, then the Original bran cereal will suit you perfectly. It is made with whole grains and will provide up to 55 percent of your daily intake of bran! What’s more, there are no added sugars.
And, with just 90 calories per serving it is great if you are on a diet or are simply conscious of how many calories you are consuming. This cereal is pretty easy to find in most stores so you should be able to stock up on it without any problem.
These are the top vegan cereals to select from. There are plenty of options available to you so there is no need to ever get bored. Whether you are looking for taste or nutrients, there is something on board for everyone.
Remember to be careful when selecting brands that aren’t specifically vegan. It can help to double-check the ingredient list to make certain that they are all plant-based ingredients. This way, you can’t go wrong with what you pick and stick to your diet as well.
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