how to become vegan

Becoming Vegan : Ethics or Health or Both

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Many have heard about vegetarians and recently have heard a lot about vegans. For some, they find both terms to have the same meaning and the word “vegan” is the short term for vegetarian. There is actually a difference between the two.

Vegetarians and vegans exclude meat, poultry, and seafood from their diet. Some vegetarians include dairy including eggs, and some don’t. For vegans, they take a step further by avoiding all animal products from their diet. This includes eliminating animal milk, eggs and other dairy products. They even avoid foods that are produced by animals or animal products like honey from bees. Most vegans also steer clear from using clothing made from the fur of animals, or body products tested on animals.

So why do people choose to go Vegan? Is it for ethical reasons of protecting animal rights, or choosing to have a healthier lifestyle? It could be both actually. Being vegan is being healthy, and humane.

People who turn vegan were drawn to it because they have heard or read about the amazing long-term health benefits of eliminating disease-accelerating animal products from their system. They turn to a veggie-based diet to improve their health and because of the negative impacts of animal torture in agriculture on animals. These vegans have affirmed that consuming meat isn’t necessary to live a healthier and stronger life. In actual fact, utilizing a diet of vegan whole foods is undeniably the healthier choice.

A vegan diet is as good for humans’ health and for animals. Veganism reduces the risk of having chronic degenerative diseases and conditions. This includes heart diseases, obesity, hypertension, diabetes, and even cancer. A vegetarian diet is undeniably healthful because of not consuming animal fat and cholesterol and utilizing more fiber and vegetables rich in antioxidants.

Another healthy benefit of going vegan will keep your weight down. The standard diet of Americans is high in saturated fats, processed, complex carbohydrates, and low in plant-based foods. Regularly eating these will not only make you fat, but will kill you slowly either. Going on a vegan meal plan will make you lose an average of 24 pounds in the first year without the need of counting calories or carbohydrates. You won’t even need to measure your portions or feel hungry when going vegan!

Vegans as we speak are more close to nature because they are always being called for. Eating plenty of veggies means having to consume a lot of fiber, which does the task of pushing waste out of the body. Meat contains no fiber, which is why it is harder to eliminate all those unhealthy fats from your system.

Another reason for people turning to veganism is for the animal rights and protection of the environment. There is a need for all of us to take a further step in curbing the destruction of our planet. Industrialized animal farming is no doubt contributing to the environmental degradation. Once people know about horrific treatment of animals in factories, they embrace the animal-free lifestyle beyond their plate.

It’s a tale as old as time. A kid visits his uncle’s farm, and plays with an adorable lamb. Later on, the family has a delicious dinner and then the kid finds out that the delicious food and cute lamb were one and the same. Ever since then, the kid has dedicated life to saving adorable animals following the unending crippling guilt felt from that horrific childhood. Anyone who admires animals have questioned at some point in their lives, whether there is a difference between the animals they protect and those that are bred and killed for food.

Many find a way to justify this clear disconnection by citing the historical and cultural reasons why we are meant to eat and use animals. But these entire reasons amount to nothing but excuses and the only way to become a better animal lover is to take the step of not eating them. This is the only easier transition to the realization that no way of animal use is morally justifiable and that wearing them or using them is not acceptable.

To those who wish to have peace in this world ought to pause and think about the fact that people breed and kill billions of animals on a daily basis, all for the purpose of selling and eating them. If you oppose racism, sexism and other forms of injustice and believe that the world would be a much better place, you will have to confront the injustice we inflict on animals for pleasure, necessity and entertainment. This does not imply on having the idea that humans and animals are the same, but realizing that animals have their rights like human beings and they do not exist for us to use them.

People turn to vegan lifestyle and consider this as the most meaningful step to take against systems of ill-treatment of living beings, the environment, and to do positive habits for their health. Veganism is a logical choice that benefits humans, animals and the environment. Respecting life implies not participating in the exploitation of life. If you think you respect nature, then it is just logical not to support industries that causes detrimental to our natural world. The most important point is, if you give worth to your existence you would not want to consume anything that can have a harmful impact on your health. These are the easiest and logical reasons to go vegan.

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Megan & Michelle
Frisco, Texas

Hi my name is Megan & in the picture above is my mom, Michelle. We are a mother and daughter team. I'm 19 year old and we are, inspiring young and old around the world that Veganism is the way of life. Vegan for the animals, people and the environment. Compassion = Veganism

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