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    How to Become Vegan

    Before we look at how to become vegan, we first need to establish the difference between a vegan and a vegetarian. By definition, vegetarians are people who abstain from the consumption of meat and any by-products of animal slaughter. The vegetarian diet may or may not [...]

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  • Every human being needs to have enough vitamin B-12 to stay healthy. What is vegan B-12 deficiency? Most notably because vegans do not eat animal products that bring [...]

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Definition of Vegan vs. Vegetarian

by admin in Starting Out Vegan

Getting vegetarianism confused with veganism is a common mistake most people make. This is why we’re going to closely examine the definition of vegan versus the definition of a vegetarian in this article. Hopefully this provides a little clarity. Definition of a Vegetarian The oxford dictionary definition of a vegetarian is “a person who does not eat meat or does not believe in eating meat, fish, fowl, or in some cases, any food derived from animals, as eggs or cheese, but subsists on vegetables, fruits, nuts, grain etc.” This basically divides vegetarians into two groups; vegetarians [...]

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    Vegan Grocery List

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    A Vegan grocery list is something most of us could have done with when we first decided to go vegan. Without a list such as this, many people struggle to find foods that they [...]

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  • Every human being needs to have enough vitamin B-12 to stay healthy. What is vegan B-12 deficiency? Most notably because vegans do not eat animal products that bring essential vitamin B-12 into their diet, this is called Vegan B-12 deficiency. What is Vegan B-12 deficiency all about? Very low amounts of B-12 can result in anemia and nervous system damage. The only reliable sources for vegan B-12 are foods which are fortified with vitamin B-12. These include some plant milks, soy products, some breakfast cereals and B-12 supplements. Vitamin B-12, whether taken from supplements, fortified [...]
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